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Flaxseed has been used for years as an excellent source of essential fatty acids (EFAs) and vitamin E. Its popularity has grown in recent years as more and more people became aware of its excellent nutritional profile, including its high Omega-3 content. Nutiva adds honey, almonds, and raisins with sunflower and pumpkin seeds for a tasty treat. These bars are also loaded with protein - 14g each.
On the list of powerful super-foods, Salba or Chia is an old timer that has only recently begun to make a name for itself.
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